Day 4 Hawks Camp - Wilson in Command of His Game

Seahawks quarterback Russell Wilson appears ready for the upcoming football season and is in command of his game as he is the starter, without question.

“It makes a huge difference being the starting quarterback so early because you get all those extra reps,” Wilson said Sunday after practice.

“Having those extra reps, being in those situations when the game is on the line, visualizing that success, you really have to be in those situations more times than not, said Wilson.

"Knowing the actual plays. Understanding the time that it takes to get the ball out. Going 1’s versus 1’s every day – our defense is obviously one of the top defenses in the National Football League. So to be able to go against those guys every day, it’s so competitive," said Wilson.

Training camp didn't start til 9 a.m., but Wilson arrived at the Virginia Mason Athletic Center at 6 a.m. to get inline with other players.

Russell's complete press conference here.

Other camp news - The Seahawks have released wide receiver Justin Veltung and signed running back Ray Holley to the 90-man roster, the team announced this afternoon.

Holley originally signed as an undrafted rookie free agent with the Baltimore Ravens on May 3 out of Louisiana Tech. After transferring from Orange Coast College prior to the 2010 season, he saw action in 27 games at Louisiana Tech, recording 227 rushing attempts for 1,090 yards and 13 touchdowns for the Bulldogs, earning second-team All-WAC honors.

Veltung signed with Seattle on May 23.

Sunday's complete recap from Clare Farnsworth, Seahawks Digital Media Reporter